The Magnetic Diet
Day 1
Awake at 5:00 AM
Use the toilet and brush your teeth
Set the zen timer for 30 minute interval and spend the next 30 minutes visualizing your perfect body and whatever material goals you have.
Commit to be the best you can be in everything you do today.
Drink 1 tall glass of water with a tablespoon of apple cider vinegar
Breakfast
1 Banana 108 calories
1 Apples 80 calories
1 Piece of whole grain bread toasted with almond butter 180 Calories
1 cup or fresh orange juice 100 calories
Total 470 Calories
Mid morning snack
2 cups Carrots 100 calories
.25 cup of raisons 108 calories
Total 208 calories
Lunch
Tomato and Avocado Sandwich
½ avocado sliced 235 calories
½ tomato sliced 37 calories
Sprouts
Humus 140 calories
2 slices whole grain wheat bread 140 calories
Total 552 Calories
Afternoon Snack
.25 cup almonds
1 apple
Dinner
Baked Salmon, Brown Rice, and Steamed Broccoli