Day 3
Awake at 5:00 AM
Use the toilet and brush your teeth
Set the zen timer for 30 minute interval and spend the next 30 minutes visualizing your perfect body and whatever material goals you have.
Commit to be the best you can be in everything you do today.
Breakfast
Eggwhite Omlette with spinach and mushrooms
3 eggwhites
½ spinach
¼ mushrooms
Snack
Lowfat low sugar yogurt
.25 cup of raisons
Lunch
(Alternative: Roasted chicken leftovers from Day 2 Dinner)
Afternoon Snack
1 Apple
1 string low fat mozzarella string cheese
Dinner
Roasted free range chicken with Rice Pilaf and Swiss Chard Salad
Mediteranean Swiss Chard Salad 45 Calories
2 large bunches chopped Swiss chard
1 medium clove garlic, pressed
½ TBS balsamic vinegar or fresh lemon juice
extra virgin olive oil to taste
salt and black pepper to taste