Once you have completed the countdown you are ready to begin your visualization. The next step in the process is to create a screen to project your visualization on. You can imagine yourself in a movie theatre looking up at the big screen or maybe in a conference room looking at a projector screen. Once you can see this imaginary screen in your mind its time to project your visualization on to it. Don’t worry if you can’t see everything picture perfect. If you can’t visualize clearly, start by just imagining that you can.
Some of us are more visual than others, some of us are more oriented towards sound, and others are more oriented towards feelings, so if you can’t visualize perfectly, then try talking yourself through it or feeling your way through it. Visualization is a skill and just like any other skill it needs to be developed. If you can’t visualize your perfect body in the beginning try to just visualize something simple like an apple or an orange. Exercise your visualization muscle every day and soon you will be visualizing clearly.
You might find as I have that you can visualize more clearly under certain circumstances. I personally found that I can visualize the clearest when I am in the shower. To visualize your body recreate in your mind’s eye the way you look in the visualization training aids, the one where your head is taped on to the perfect body you selected from the magazine. See yourself that way smiling and feel good about it, remember that feeling you get when you listen to your favorite music? Feel that way when you are visualizing, if you have a hard time recreating that feeling in your body then listen to the music while you do the visualization, it is absolutely important to connect the image to the emotion. Please don’t short change this process. It is the absolute most important part of the magnetic diet. Believe it or not, if you visualize correctly and clearly enough while connecting that to your feeling absolutely fantastic, the way that you would feel when you first fall in love, or the way you feel when you just got some piece if absolutely fantastic news like maybe you won ten million dollars or whatever that feeling is for you, if you feel that way and picture your life the way that you want it to be, in time your life will be that way. And this goes for the body that you want to have, to the job that you would like to have, to the car you want to drive, to the house you want to live in, to the people that you want in your life.