Perform the energization exercises as follows:
1 – Tense the face with an exaggerated smile that borders on a grimace.
2 – Move to the neck area, tensing the throat and the front of the neck.
3 – Next move to the back of the neck tensing and then relaxing the muscles of the base of the skull and the back of the neck.
4 – Next raise the shoulders up to the ears and tense and relax the trapezius muscles.
5 – Next pull the shoulders back tensing and then relaxing the muscles of the upper back.
6 – Next tense and relax the biceps and triceps muscles of your upper arms.
7 – Next tense and relax the forearms and clench your fists.
8 – Next lean over slightly to the right and tense and relax the mid back then lean to the left and repeat the procedure.
9 – Next contract, tense and then relax the abdominal area.
10 – Next squeeze, tense and then relax the buttocks.
11 – Next tense and relax the quadriceps and hamstring muscles of the upper leg first on your right side then on your left.
12 – Next move to the calf muscles of the lower leg.
13 – Finally tense and relax your feet.
14 – Tense and relax your entire body at the same time.