Part Two Chapter 10 (Page 65)

Day 2

Awake at 5:00 AM

Use the toilet and brush your teeth

Set the zen timer for 30 minute interval and spend the next 30 minutes visualizing your perfect body and whatever material goals you have.

Commit to be the best you can be in everything you do today.

Breakfast

½ cantelope

1 banana

1 piece of wholegrain toast with walnut butter

Snack

Cellery or green vegetable of your choice and humus dip

Lunch

Tuna sandwich on whole grain roll

Spring water packed albacore tuna

Chopped walnuts

Light mayonnaise

2 slices of whole grain wheat bread

(Alternative: Baked Salmon leftovers from Day 1 Dinner)

Afternoon Snack

1 Apple

1 string low fat mozzarella string cheese

Dinner

Roasted free range chicken with Rice Pilaf and Swiss Chard Salad

Mediteranean Swiss Chard Salad        45 Calories

2 large bunches chopped Swiss chard

1 medium clove garlic, pressed

½ TBS balsamic vinegar or fresh lemon juice

extra virgin olive oil to taste

salt and black pepper to taste