Fasting
Fasting is a vital component of the magnetic diet, short 1-to-3-day fasts, where we drink nothing but distilled water with a squeeze of lemon or lime juice or a tablespoon or two of organic apple cider vinegar will do wonders for your health. By fasting in this way several times a year, we give our digestive system a rest while we detox our body. As an alternative to fasting only on water, we can also perform a fruit which will also help to detoxify our body. To perform a fruit fast, eat a banana for breakfast, an apple for lunch, and an orange for dinner try this for 1 to 3 days as you build your resolve to where you can make it through a 1 to 3 day fast on only water.
The benefits to fasting include:
- Fasting initiates rapid weight loss with little or no hunger. Most people are surprised at how little desire for food they have while fasting.
- Fasting promotes detoxification. As the body breaks down its fat reserves, it mobilizes and eliminates stored toxins.
- Fasting gives the digestive system a much-needed rest. After fasting, both digestion and elimination are invigorated.
- Fasting promotes the resolution of inflammatory processes, such as in rheumatoid arthritis.
- Fasting quiets allergic reactions, including asthma and hay fever.
- Fasting promotes the drying up of abnormal fluid accumulations, such as edema in the ankles and legs and swelling in the abdomen.
- Fasting corrects high blood pressure without drugs. Fasting will normalize blood pressure in the vast majority of cases, the blood pressure will remain low after the fast, if the person follows a health-supporting diet and lifestyle.
- Fasting makes it easy to overcome bad habits and addictions. Many people have overcome tobacco and alcohol addictions by fasting, and even drug addictions. Fasting rapidly dissipates the craving for nicotine, alcohol, caffeine and other drugs.
- Fasting clears the skin and whitens the eyes. It is common to see skin eruptions clear while fasting, and the whites of the eyes never look so clear and bright as they do after fasting.
- Fasting restores taste appreciation for wholesome natural foods. People say that their taste buds come alive after fasting and that food never tasted so good.
- Fasting is the perfect gateway to a healthful diet and lifestyle. Going on a fast gives you the motivation and enthusiasm to make a fresh start.
The hardest part of any fast is the first night, when the hunger really sets in. To be successful, drink plenty of water and practice the breathing exercises introduced in the section on cravings and go to bed early. By the next morning the hunger will begin to dissipate, continue to drink plenty of water, at one tall glass of water with a squeeze of lemon or lime juice every half hour.